Emma Estrela

Emma is an officially certified instructor of The Breathing Class by Dr Belisa Vranich and Wim Hof Method (WHM) Instructor, the only Level 3 WHM instructor in the UK, Lead Academy facilitator, and the first and only UK instructor to be selected for the WHM Global Community Board, highest in its ranks.

She is an international speaker and an ambassador for the WHM. Since becoming an instructor in 2017, she has led retreats and workshops in the UK, across Europe, and worldwide. Emma has also joined forces as a lead instructor coordinator for global retreats with James Nestor, Author of Breath: The New Science Of A Lost Art.

Discovering the power of breathwork and good breathing mechanics has allowed Emma to connect with her true self, find inner peace in the moment, and harness the power of her own inner fire.

Now, Emma has developed a more embodied approach to her work, running a mentorship program, private bespoke sessions both online and in nature, nature retreats, and one-day workshops. Her speciality is healing sessions, as the Breathwork has enabled her to accept her own early life “trauma”. She also volunteers her time with local and global rehabilitation services.

Explore more about Emma’s path on her website and her Instagram.

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