Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Emma Estrela

Wim Hof Method Lead Academy Facilitator

Emma is an officially certified instructor of The Breathing Class by Dr Belisa Vranich and Wim Hof Method (WHM) Instructor, the only Level 3 WHM instructor in the UK, Lead Academy facilitator, and the first and only UK instructor to be selected for the WHM Global Community Board, highest in its ranks.

She is an international speaker and an ambassador for the WHM. Since becoming an instructor in 2017, she has led retreats and workshops in the UK, across Europe, and worldwide. Emma has also joined forces as a lead instructor coordinator for global retreats with James Nestor, Author of Breath: The New Science Of A Lost Art.

Discovering the power of breathwork and good breathing mechanics has allowed Emma to connect with her true self, find inner peace in the moment, and harness the power of her own inner fire.

Now, Emma has developed a more embodied approach to her work, offering a mentorship program, private bespoke sessions (both online and in nature), nature retreats, and one-day workshops. Her speciality is healing sessions, as the Breathwork has enabled her to accept her own early life “trauma”. She also volunteers her time with local and global rehabilitation services.

Explore more about Emma’s path on her website and her Instagram.

Modern Mystical Maverick
Visionary Sound Alchemist
Movement Alchemist & Somatic Revolutionary
Vocal Transformation Guide
Medicine Music Wizard
Energy Healing Guide
Medicine Woman & Ancient Wisdom Keeper
Wild Woman & Tantrika
Ceremonialist
Dynamic Kriya Yoga Warrior
Multifaceted Humanitarian & Instrument of Healing
Ceremonial Song Carrier
Intuitive Life Coach & Motivator
Haka Wāhine Embodiment Guide
Sonic Mystic & Tantric Wisdom Carrier
Akashic Records Whisperer
Haka Instructor & Māori Cultural Ambassador
Ritual Ecstatic Dance Enchanter
Masculine Embodiment Mentor
Ritual Body Art Master & Fire Dancer
Neuro Researcher & Mindset Alchemist
Premier Global Self-Mastery Mentor
Emotional Mastery & Relational Magic Guide