Through this unique modality of inner work in the receptive alpha state of mind (similar to an inner 3D movie), one is empowered to face any life challenge by strengthening the connection with the inner witness (Sakshi Bhava) and rising above the traps and illusions of duality.
Aside from inner healing, self-acceptance, connection with the Higher Self, removal of chords with lower frequency energies, and addressing ancestral karma, other benefits include balancing the left and right sides of the brain and speeding up self-healing at all levels.
AYN is based on the ancient, practical, progressive relaxation method called Yoga Nidra (conscious yogic sleep). Awakening Yoga Nidra, however, goes a mighty step further than the standard Yoga Nidra: through connection with the Higher Self, the Grace of Guru Tattva (the inner Guru Principle) is invoked to maintain one’s intuition, clarity, and inner thirst for liberation from all forms of gravitational pull, bringing back the memory of the Soul’s brightness and the Light beyond all the veils of illusion.
As Devi describes it, “Based on my experience of conducting Awakening Yoga Nidra over the last couple of years, I have noticed that people regularly emerge out of the session speechless, deeply touched and overwhelmed by the vivid intensity of the inner journey they had just experienced. With immense joy, I would observe the glow on their faces. Most people just wouldn’t leave the room while their sparkling eyes continued to radiate gratitude, reflecting the Grace they tasted and embodied during the process.
Many would share the sensations of pulsation on the forehead, blissful heat in the spine, expansion of the heart and tears of joy that follow the overall feeling of empowerment, alignment, lightness, inner healing and transformation.”